Sanctuary Room

This is your virtual Sanctuary Room. Below are Meditations you can do in the comfort of your own home (or office or car!) to cultivate peace, harmony and a sense of well being in your life EVERY DAY. If I was to make a list of "essential" meditations to do - these would be it. The only other essential meditation I would add to the below is to sit in silence. But you don't need me to upload silence into the sanctuary room!

Meditation to Heal

The Meditation To Heal is a healing meditation that contains the vibration of the divine Light of Pure Love. It is a balsam of Pure Love and tenderness that washes gently over any illness, disease, discomfort, pain filling you with healing Light. When you listen to this meditation, with an open heart filled with faith in the powerful splendor of the Light, you receive the Beloved Creator's healing Light. For more information: www.meditationtoheal.org

Quick Meditation to Open Your Heart

This is a beautiful 5 minute meditation which fills you with the Love and Light of the Creator. It gently guides you to open your heart and fill yourself with love and light. This is a great meditation to begin with if you are new to meditation. If you have a smart phone - you can listen to this from anywhere you might be. When I was working in New York, listened to this anytime I started to feel stressed or overwhelmed. By the end of the 5 minutes I was centered again, calm and better able to handle anything that came my way.

Gratitude Meditation

This is a 5 minute meditation to cultivate Gratitude with the assistance of the light of Pure Love. As you practice Gratitude experience more peace, love and abundance in your life. If you are going through a difficult time and are unable to appreciate the things you have and are instead focusing on what's wrong or what you don't have- this is a great meditation for you. As a part of a daily practice this is a great meditation for the end of day.

Meditation to Dissolve Negativity

This powerful 10 minute meditation will dissolve negativity and fill you with light and peace. This meditation is the equivalent of house cleaning on your energetic body.

WHAT MY CLIENTS HAVE TO SAY

In February, 2014 I received a life threatening diagnosis. I knew that I needed to get some serious help not only through the medical field but through the spiritual/meditation field as well. Within days of that decision my path crossed with Yesenia through a meditation class that she was teaching in St. Helena. I attended her class and felt an immediate connection not only to her but to her teachings and guidance through meditation. Later I learned that she also provides private healing sessions. I attended a couple of these throughout the months and right before my first scan. Her healings provided insight for my condition and life, and most importantly guided me in a direction that kept me optimistic throughout the healing process. I am now on the road to recovery and I attribute Yesenia's healings as a major tool in making that happen

- Colleen, St. Helena.

"I was going through personal struggles and was a Really Hot mess. Her healings are amazing. She is so caring when explaining or answering ANY of my questions. Through her teachings and tools she has taught me to be gentle to myself. She is an amazing Healer and Teacher. What a blessing to have found her!!"
- Dominique, San Francisco

"Yesenia is one of those people that can make you feel good just standing next to her. I had received healing sessions from her when she was living in NY and I continue to via Skype sessions with her since she made the move to California. I have had nothing but positive experiences in our sessions. She helped me work through one of the hardest times in my life. She helped me to find an inner peace and joy that I didn’t know I was capable of experiencing. Her guidance and teaching have helped me to continue to empower myself and most importantly to be kind to myself. She has taught me the importance of self-care. She has also helped me to develop a deeper spiritual connection. Her intuition is spot-on!! She is an amazing healer!!!"
- Rachel, New York

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