This is your virtual Sanctuary Room. Below are Meditations you can do in the comfort of your own home to cultivate peace, harmony and a sense of well being in your life on demand and for free. They are meditations recorded by Alba Ambert, founder of the Paramita Path. Meditations can also be purchased for download directly from her website. Alternatively, you can find them & many others on her youtube channel in multiple languages (English, Spanish, French and Greek).
I listen to many of these myself on a regular basis to maintain and support my own well being, health and Spiritual Practice.
Meditation to Heal
The Meditation To Heal is a healing meditation that contains the vibration of the divine Light of Pure Love. It is a balsam of Pure Love and tenderness that washes gently over any illness, disease, discomfort, pain filling you with healing Light. When you listen to this meditation, with an open heart filled with faith in the powerful splendor of the Light, you receive the Beloved Creator's healing Light. For more information about this meditation please click on this link.
Quick Meditation to Open Your Heart
This is a beautiful 5 minute meditation which fills you with the Love and Light of the Creator. It gently guides you to open your heart and fill yourself with love and light. This is a great meditation to begin with if you are new to meditation. If you have a smart phone - you can listen to this from anywhere you might be. When I was working in New York, listened to this anytime I started to feel stressed or overwhelmed. By the end of the 5 minutes I was centered again, calm and better able to handle anything that came my way.
This is a 5 minute meditation to cultivate Gratitude with the assistance of the light of Pure Love. As you practice Gratitude experience more peace, love and abundance in your life. If you are going through a difficult time and are unable to appreciate the things you have and are instead focusing on what's wrong or what you don't have- this is a great meditation for you. As a part of a daily practice this is a great meditation for the end of day.
Meditation to Dissolve Negativity
This powerful 10 minute meditation will dissolve negativity and fill you with light and peace. This meditation is the equivalent of house cleaning on your energetic body.